Large peppers, also known as bell peppers, are a popular vegetable that comes in a variety of colors, including red, yellow, green, and orange. They are rich in vitamin C, vitamin A, E, B6, and folate, which help boost the immune system and improve health. In addition, bell peppers provide a rich source of fiber, aid digestion, and reduce the risk of cardiovascular disease. Antioxidants in peppers also help prevent cancer and chronic diseases, while vitamin A and carotenoids protect eye health. Low in calories but high in fiber, large peppers aid in weight loss. In cooking, bell peppers are sweet, crunchy, and easy to prepare into many dishes such as salads, stir-fries, or grills, adding a delicious flavor to meals.
Working at Manila Doctors Hospital